Goat milk is slowly getting popular all over the world. It contains many health benefits and is rich in nutrients. Even people who are lactose intolerant can consume goat milk easily and digest it without any issues.
Goat milk is one of the most consumed milk drinks in the world thanks of its taste and health benefits. But in terms of availability, goats produce only 2% of the world milk supply. Goat milk is cheaper because it does not require homogenization. It is an ideal food and is high in nutrients, vitamins, and minerals. It is even more preferable than cow’s milk around the world.
Nutritional Value of Goat Milk
Due to impressive health benefits, goat milk has become quite popular in recent years. Let check out nutritional composition of goat milk. It is full of nutrients, and contains carbohydrates, proteins, sugars and sodium etc.
Nutritional facts Per 100 grams
69Calories4.1 gTotal Fat50 mgSodium204 mgPotassium4.5 gTotal Carbohydrate3.6 gProtein
Goat Milk Vitamins and Minerals
3 %Vitamin A0.13Calcium0.12Vitamin D2 %Vitamin C3 %Magnesium
Health Benefits of Goat Milk
Mentioned below are the best health benefits of Goat Milk.
Goat milk for digestive system
The fat content in goat’s milk and that of a cow are similar, but in goat’s milk the globules of fat are smaller than cow’s milk, and hence it is easier to digest
Turns into curd lesser
After reaching your stomach the goat milk turns into curd which is softer than the curd formed of cow’s milk. 10 percent of cow milk is curd, while in comparison only 2 percent of goat’s milk turns to curd and helps your body to digest it leaving less irritation as compared to cow’s milk
Goat Milk Acts as Lactose Intolerant
Goat’s milk is also low in milk sugar or lactose, than cow’s milk. As many people aren’t lactose intolerant or have trouble in digesting cow’s milk, they are not allergic to lactose. Here, goat’s milk is a viable option for them
Goat Milk have A2 protein
The goat’s milk mostly contains ‘A2 casein’ which makes it comparable to human breast milk in terms of protein. A2 casein does not cause any inflammatory diseases, such as colitis, irritable bowel syndrome etc. A study even states that when babies are fed with goat’s milk as the first protein after breast feeding, they are less allergic as when compared with cow’s milk feeding
Goat Milk Prevents asteriosclerosis
Goat milk helps to prevent arteriosclerosis. This is because it contains a limited amount of the enzyme, xanthine oxidase. This enzyme is believed to cause heart issues on entering the bloodstream. Goat’s milk contains this n very less quantity and hence can prevent arteriosclerosis
Goat Milk prevents allergic reactions
Goat milk is less allergic than cow’s milk. Cow’s milk is the number one cause of allergy among children and can persist throughout adulthood. This is because of the 20 different allergens that cause allergic reactions
Goat milk calcium content
Usually people think of cow’s milk as the most healthy and calcium-rich food. But one should not worry about calcium while you are switching to goat’s milk. It consists of more minerals than cow’s milk i.e. 33% of the daily recommended value. Cow’s milk has 28%)
Goat milk fatty acid composition
Goat’s milk also contains medium-chain fatty acids (30–35% in comparison to 15–20% in cow’s milk). These acids offer energy boosts and are not stored as fat in the body. These help to decrease cholesterol and treat tough conditions, such as intestinal disorders and coronary diseases.
Goat milk for bad cholesterol levels
Goat’s milk decreases bad cholesterol and increases the level of good cholesterol in the human body. It has healing properties and just like olive oil, are effective in keeping high cholesterol under check
Goat Milk act as metabolic agent
Goat’s milk is a good metabolic agent. It can metabolise copper and iron too. For people with digestion and constipation problems, you can gain great benefits by consuming goat’s milk. It also helps relieve bloating sensation which people usually feel.
Goat milk benefits for skin
The triglycerides and fatty acids in goat’s milk not only help you keep the insides running smoothly but also enhance your outer appearance. The moisturizing qualities of goat’s milk keep the skin soft like a baby.
Goat’s milk contains high levels of vitamin A that can help to fight acne, improve complexion and thus improve the overall health of your skin. Girls can consume it as one of the best home remedies for acne and pimples.
The lactic acid in the goat milk can brighten your skin tone by removing the dead skin cells; so no more dull and pasty face! As goat’s milk contain the same pH level as humans, it is easily absorbed by the skin and helps to remove the bacteria that keep your skin healthy
Goat Milk prevents anaemia
Cow and goat’s milk may rank similar in mineral content but goat’s milk is still the winner. Researchers suggest that goat’s milk must be consumed regularly in case one is suffering from anaemia, mal-absorption issues or osteoporosis.
Studies have found that nutrients in goat’s milk, such as calcium, iron, magnesium and phosphorous were easily digested and used by the body in comparison to cow’s milk. Because of the bioavailability of these minerals, goat’s milk is promising in the treatment of nutritional deficiencies, such as bone demineralization.
Goat milk also can fix iron and magnesium deficiency. Regular consumption of goat’s milk helps one to enhance their body’s ability to use iron. Goat milk also helps to boost the regeneration of hemoglobin, making it a safe and natural way to treat osteoporosis and combat anemia. Its high levels of zinc and selenium also help prevent neurodegenerative diseases
Uses of Goat Milk
You have several options for attaining maximum goat milk benefits. It is recommended that one should drink raw goat milk. You can usually buy it from your local farmers’ market or health food stores. Similar to raw milk benefits from a cow, when one drinks raw goat milk, he or she can attain most benefits of this nutritious drink.
If you are unable to find raw goat milk in your area, there are other options available, mainly in fermented products. Further, goat’s milk can help to build bone density, boost your body’s immunity against diseases, and protect against allergies. It even improves lactose intolerance. Further, if liquid goat milk isn’t your thing, fermented goat milk yogurt might be a good substitute. The probiotic benefits present in goat milk yogurt help support healthy digestion, lower your risk of diabetes, support weight, prevent fat loss and reduce high blood pressure.
Try it with fruit or granola for a healthy breakfast or snack. Soft or raw goat cheese is also packed with probiotics and is available everywhere. You can just spread it on a cracker or eat it solo to get all the health benefits of goat milk. If you are nervous about the flavour when drinking it straight, start with chilled goat milk, which contains a less pronounced ‘goaty’ flavour. When you are ready to start using goat’s milk in your favorite recipes, there are a few things to keep in mind.
Goat milk can essentially be used as a replacement for cow milk in any recipe. However, when it’s heated or processed in any way, there is a distinct goaty flavour. Those who are long-time fans of the milk might not mind, but it could be a turnoff for a newbie. Goat’s milk is especially tasty in dessert recipes as it gives your favorite sweets a creamy, melt-in-your-mouth texture. It’s also great in smoothies; combine your favorite fruits and leafy greens and throw in a dash of goat’s milk and blend it.
Goat Milk Side-Effects & Allergies
Everything in the world has good as well as bad effects. There are some cons for goat milk also. It is not recommended to immediately give your children goat’s milk once they stop breast feeding.
As they grow older, the nutrient composition of goat milk becomes appropriate, but for proper development, it is wise to begin with cow’s milk. Because it’s not as common, goat’s milk can be substantially more expensive than cow’s milk, causing a hole in your pocket.
Raw goat milk, which is the best for you, can be difficult to find outside of health food stores and farmers’ markets. The taste and smell might not also be pleasing to everyone, particularly those raised with cow’s milk.
Origin And Cultivation of Goat Milk
Goats have been used as a dairy animal for a very long time. In fact, both Goats and Dogs were one of the first animals to be tamed as per the Bible. It has also been discussed in the Greek mythicism that baby Zeus drank milk from the breasts of the goat nymph Amalthea.
Goat farming is commercially very famous in India. It is a very profitable business option as there is a huge demand for goat milk in the market. About 25 percent of the total livestock of goats is present in India. Jamunapari Goat is the native Indian breed of Goat that has the highest capacity for milk production.
Popular Questions & Answers
Dr.Sajeev KumarC.S.C, D.C.H, M.B.B.S General Physician, AlappuzhaWhile cow’s milk has about seventeen percent fatty acids, goat’s milk averages thirty five percent fatty acids, making it more nutritionally wholesome. In fact, up to 50% of people with lactose intolerance to cow’s milk find that they can easily d…Hello, my brother was diagnosed with dengue on 5th of november. On 4th november his platelet count was 95000. On 5th november it came to 81000. On 6th…
Dr.Arunesh Prakash BajpaiAyurvedic Doctor,Tab fifatrol 1 tds. Syrup giloy papita 15 ml morning evening. Tab hepamurge 1 daily. Goat milk 1/2 kg morning evening. 1 person found this helpfulSir my daughter is physically very wreak .she is 1 years opd but yet now she has only 5 kg weight. some says me that the goat milk is best for her. So…
Dt.Humera SuhailPost Graduate Diploma in Dietetics Dietitian/Nutritionist, ThaneI need to know if your daughter was preterm baby or full term. Was there any medical history that you want to share, or her eating habits. What does her pediatrician say. A one year child can have most foods that are soft cooked or mashed with min…I want to use shilajit. Will you suggest me how can I take the dose. Is it harmful with hot water in the morning?
Dr.Sajeev KumarC.S.C, D.C.H, M.B.B.S General Physician, AlappuzhaThe recommended shilajit dosage guidelines will help you get the most benefit out of taking purified shilajit resin, sometimes referred to a mineral pitch. There are varying grades of shilajit. The guide addresses use of the highest grade (Gold Gr… 1 person found this helpfulHello Doctor, I am 21 year old female and I am having pus pimples on my forehead and cheeks from the last 3 months but before that I did not had any m…
Dr.Sathish ErraBHMS, Diploma in Dermatology Sexologist, Hyderabad1) Take the cream from fresh milk, add few drops of lemon and apply on the face to remove pimples and acne. (good for dry skin) 2) Grind 30 gm of thymol seeds (ajwain) in 25 gm of curd and apply on pimples and acne. Wash the face the next morning…. 3 people found this helpfulView All Questions & Answers
Popular Health Tips
Dr.Ganapati SahooMD – Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare Ayurvedic Doctor, BalasoreBronchial Asthma – Tamaka Swasa Difficulty in breathing or shortness of breath may be simply termed as swasa (asthma). It may be primary – originating from respiratory system, secondary – originating from other systems of the body but the impact i…Diet Which Can Do Wonders In Idiopathic Thrombocytopenic Purpura!
Dr.Vikram ChauhanBachelor of Ayurvedic Medicine and Surgery, MD in Ayurveda (Pharmacology and Pharmacognosy of medicinal herbs i.e. Dravyaguna), Diploma in Yoga and Naturopathy Ayurvedic Doctor, ChandigarhThis diet, if strictly followed can work wonders for an ITP patient. Consume below-mentioned food items as much as possible. It is a balanced diet that is enough to fuel the human body for proper functioning. There are different foods in all three… 4697 people found this helpfulTen Tips For A Healthy Brain & Nutrition!
Dr.Aarti MidhaMBBS, MD – Psychiatry Psychiatrist, JaipurLet your food be your medicine: Avoid sugar in your diet: Researchers conclude that having a diet rich in sugar and fructose could be the most damaging thing you do to your brain, among other organs. Omega 3 fats in diet: Our body needs a balance … 3492 people found this helpfulTen Tips For Healthy Brain And Nutrition!
Dr.Aarti MidhaMBBS, MD – Psychiatry Psychiatrist, JaipurTen tips for a healthy brain and nutrition Let your food be your medicine 1. Avoid sugar in your diet: researchers conclude that having a diet rich in sugar and fructose could be the most damaging thing you do to your brain, among other organs. 2…. 3 people found this helpfulBasic Ayurvedic Remedies For Your Child’s Everyday Problems!
Dr.Soniah Deep KarpalBAMS Ayurvedic Doctor, FaridabadOur body has certain mind body principles. According to Ayurveda, and these are known as doshas. The three doshas include Vata, Pitta and Kapha doshas. They create an equal balance in the body and are found in every system, organ and part of the s… 3330 people found this helpfulView All Health TipsContent Details
Written ByDrxHina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma – Certificate in Nutrition and Child CarePharmacology
Reviewed ByDt.Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist